I have my work cut out for me as I’ve committed to The Spartan Beast. This race will be a substantial physical and mental challenge: over 12 Miles and
25+ obstacles to complete. I signed up in late June, and will be competing as part of a team, calling ourselves—Heroes United. The event is taking place December 15th/2013 in Glen Rose TX. Weather is another consideration and prospective challenge during this event. It could potentially be cold, windy, or (very unlikely) snowing and that makes certain potential obstacles even more difficult, mainly any involving water. Freezing water, coupled with cold wind sounds terrible during a grueling physical activity. But, I am not deterred, I’m determined.
Why did I choose to participate in such madness?
Sometimes I need to challenge myself. Who am I kidding, I ALWAYS need to be challenging myself. I’ve learned that embracing change and creating positive change are essential parts of adult life.I think you’re supposed to do a ‘sprint’, then ‘super’ then ‘beast’. But I’m diving into the deep end and fully committing to something that is arguably beyond my capabilities. Or at least it was. Training for a challenge like this has already been a great learning experience and I think my fitness has greatly improved already. My goals for this race are to first and foremost FINISH the race in good health, secondly to complete 80% of obstacles without penalty, and thirdly to enjoy the experience, while learning and improving myself. I had originally intended to finish with a high placing (top 25), but have recently decided that my main competitor is myself, and that’s the way I’m looking at it. I’d rather go at my own pace, pushing my own limits then compete with the pack mentality for a place number, and see where I stand at the end. However, with that being said I wouldn’t be opposed to a top 40 finish as a bonus to my own internal competition. One of the cool things about doing an event like this is that it will be a force multiplier for lots of my other goals; and an actual evaluation point for a 2013 goal I set at the beginning of this year. “Train and Push myself to be in the absolute best shape I’ve ever been in.” That’s how the goal on my wall reads. What better way to cross that off then finishing off the year with a challenge like the Spartan Beast. It’s also helping me achieve more specific goals (Force Multiplier) that I have such as: have a 6 pack(then an 8 pack), and train in a dynamic & balanced way. Leading up to and doing this event are both ways of making those goals realized. So there’s a lot of aspects as to why I’m participating.
Fortunately, I’m tracking myself in a few different ways so that can be actually analyzed to a degree. I created a lift habit on Oct. 27th (actually pioneered this one–see photo) for Spartan Beast Training. I’ve got 17 checkins since October 27th. I used notes to record what I did for a workout too, often with details. I have 39 Checkins (but that is with a solid month and a half of not tracking anything on lift) since signing up for this on July 2nd. That’s not a lot, to some, and lots to others—I know I could have been more disciplined and trained more. Looking at the data charted over a calendar you can see some cool things. Also I’ve had my Jawbone UP band for 77 days as of today, and have recorded runs and workouts through the app as diligently as possible (didn’t have the band for about 7 days waiting for replacement to arrive…it just abruptly died one day). Longest run I tracked with the UP band was 10.44 miles at 8.9min/mile. In the last month I’ve been doing a lot of total body workouts with compound movements, and medium to heavy weight. Lots will argue against the total body workout, but I’ve found pretty effective results (in my mind) using them.
Overall, I’m excited to take this on. With proper hydration, nutrition, stretching/warm up, and recovery I think I’ve got a good chance. December 15th I’ll find out.