Suddenly I’m thrust into an unexpected challenge. A friend of mine contacted me on Tuesday, informing me that a teammate for the Texas Independence Relay had dropped out, would I care to take their place? I said yes with little hesitation, even though I’m arguably “out of shape” presently. I chose to accept because I need this. It is well within my capabilities, and the only thing separating me from rising to the challenge is utilizing my time now for proper preparation, and adopting a positive mind-set that accepts the challenge and believes I can accomplish it. This will be a good spark to ignite my training for the May/June Spartan Races I plan on doing.
This is also a really cool race: historic, and requiring strategy and advanced planning. The race goes from Gonzales, Texas to Houston.
Fortunately the team I’m a part of has everything worked out, all I have to do is prepare myself, my equipment/supplies, and show up to run. All totaled I’ll be doing 3 legs, spaced out pretty generously…totaling 16.65 miles. That will be a new personal record for most miles in 24h, but there is a substantial break between my first and second legs. I plan on foam rolling after all my legs, with some good stretching and I should be good to go. Nutrition and hydration are also key. I plan on starting hydrating extra today (2 days out), and even more so the day before the race. I’m learning that hydration is a pre-preparation priority, and that hydration during a competition should be never from a depleted state–starting saturated with water from the prior 24h seems to have a very beneficial effect, and I find myself less thirsty, and performing better. For some performance hacks, I’ll be consuming pickle juice, coconut water, and various supplements. I plan on using: Shroom Tech Sport by Onnit Labs, it’s a great energy supplement that actually uses your bodies natural ATP production system rather than being an external energy boost, Beet Elite–a natural Nitric Oxide boosting supplement made from real beets, lastly to take before sleep ZMA–a mineral based mix of Zinc, Magnesium, and Vitamin B6–helps the body during intense training to recover (click the link to find out more about ZMA).
In last-minute preparation I’ve been wearing my Training Mask, often even when sedentary
. Warming up my lungs a few days out and working my diaphragm to hopefully enable me to get more oxygen during the race. Other than that, just made my final packing and shopping lists. A deep stretching and yoga session tonight will be the last step to prepare adequately for the short time frame I’ve had.
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